Train with Purpose.
Adapt with Intelligence.
A lifter-first operating system that tracks your training, recovery, and wellness—automatically. Built to integrate with your routine, devices, and goals.
Training Dashboard
Intelligent Training
Everything you need for systematic strength training
AthletOS combines intelligent programming with precise tracking to help you train smarter, not just harder. Built for powerlifters and strength athletes who demand results.
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Intelligent Programming
- Automatically adapts training plans based on your progress, recovery, and performance metrics. No more guesswork.
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1RM Tracking
- Automatically calculates and tracks your one-rep maxes based on completed sets. Watch your strength progress over time.
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Exercise Alternatives
- Smart exercise substitutions based on available equipment, energy levels, and training goals. Never miss a workout.
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Recovery Optimization
- Integrated recovery suggestions and mobility work based on your training session and targeted muscle groups.
"As a developer and lifter passionate about data and self-improvement, I built AthletOS to meet my own needs. I wanted a platform that tells me exactly what to do, why, and when."
Built for serious athletes
AthletOS is designed specifically for powerlifters and strength athletes who demand precision in their training. We understand that every rep, every set, and every session matters when you're pushing your limits.
Our platform intelligently adapts your training plans based on your performance, recovery metrics, and personal preferences. Track your progress across multiple exercises, analyze your 1RMs, and get actionable insights to optimize your next session.
From structured periodization to alternative exercise suggestions based on available equipment, AthletOS ensures your training stays consistent and effective whether you're at your home gym or traveling.
- Athletes
- 4
- Training Sessions
- 2
- Performance Records
- 38
- Avg. Sessions per Athlete
- 0.5
Ready to transform your training?
Join our growing community of dedicated athletes using AthletOS to systematically track progress, optimize workouts, and achieve new personal records.